{"id":70,"date":"2012-03-29T10:51:12","date_gmt":"2012-03-29T08:51:12","guid":{"rendered":"http:\/\/univoix.fr\/?p=70"},"modified":"2019-07-22T08:26:56","modified_gmt":"2019-07-22T06:26:56","slug":"comment-respirer","status":"publish","type":"post","link":"http:\/\/univoix.fr\/index.php\/2012\/03\/29\/comment-respirer\/","title":{"rendered":"Comment respirer?"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-very-light-gray-background-color\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"http:\/\/univoix.fr\/wp-content\/uploads\/2019\/07\/health-41508_1280-908x1024.png\" alt=\"\" class=\"wp-image-832\" srcset=\"http:\/\/univoix.fr\/wp-content\/uploads\/2019\/07\/health-41508_1280-908x1024.png 908w, http:\/\/univoix.fr\/wp-content\/uploads\/2019\/07\/health-41508_1280-266x300.png 266w, http:\/\/univoix.fr\/wp-content\/uploads\/2019\/07\/health-41508_1280-768x866.png 768w, http:\/\/univoix.fr\/wp-content\/uploads\/2019\/07\/health-41508_1280.png 1135w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-color has-large-font-size has-vivid-red-color\">La respiration diaphragmatique c\u2019est quoi ?&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size has-luminous-vivid-orange-color\"><\/p>\n\n\n\n<p><strong>V<\/strong>ous arrive-t-il d\u2019avoir la sensation de&nbsp;<strong>manquer d\u2019air<\/strong>&nbsp;lorsque vous prenez la parole ? Ou d\u2019\u00eatre essouffl\u00e9 lorsque vous chantez ? <br><strong>U<\/strong>ne&nbsp;<strong>bonne respiration<\/strong>&nbsp;vous permet non seulement de&nbsp;<strong>surmonter<\/strong>votre&nbsp;<strong>stress<\/strong>&nbsp;ou votre trac, comme vous avez pu le lire&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/web.archive.org\/web\/20130703215151\/http:\/\/univoix.fr\/2012\/03\/26\/vaincre-le-trac\/\" target=\"_blank\">ici<\/a>&nbsp;lundi, mais elle vous permet aussi de&nbsp;<strong>bien placer votre voix<\/strong>.<br><strong>B<\/strong>ien respirer c\u2019est pr\u00e9server votre&nbsp;<strong>sant\u00e9 vocale<\/strong>&nbsp;tout en am\u00e9liorant la&nbsp;<strong>force<\/strong>&nbsp;et la&nbsp;<strong>port\u00e9e<\/strong>&nbsp;de votre parole.<\/p>\n\n\n\n<p><strong>V<\/strong>ous avez peut-\u00eatre d\u00e9j\u00e0 entendu les termes \u00ab&nbsp;<strong>respiration abdominale<\/strong>\u00ab&nbsp;, \u00ab&nbsp;<strong>respiration thoracique<\/strong>&nbsp;\u00ab&nbsp;, \u00ab&nbsp;<strong>respiration diaphragmatique<\/strong>&nbsp;\u00bb ou encore \u00ab&nbsp;<strong>respiration claviculaire<\/strong>&nbsp;\u00bb ? <br><strong>M<\/strong>ais \u00e0 quoi cela peut-il bien correspondre ? <br><strong>P<\/strong>ourquoi entends-t-on qu\u2019il faut \u00ab&nbsp;<strong>respirer avec le ventre<\/strong>\u00ab&nbsp;? <br><strong>C<\/strong>\u2018est ce que je vous propose de d\u00e9couvrir dans cette nouvelle vid\u00e9o technique.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C&#039;est quoi la respiration diaphragmatique ?\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Iu0UD1UCRf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>A<\/strong>lors, avez-vous senti cette m\u00e9canique respiratoire ? <br><\/p>\n\n\n\n<p><strong>P<\/strong>our qu\u2019elle devienne totalement&nbsp;<strong>naturelle<\/strong>, il est indispensable de vous&nbsp;<strong>entra\u00eener<\/strong>&nbsp;un peu&nbsp;<strong>tous les jours<\/strong>, et d\u2019y&nbsp;<strong>penser<\/strong>. <br><strong>D<\/strong>\u2018autant plus que chaque fois que vous pratiquerez, vous allez&nbsp;<strong>oxyg\u00e9ner<\/strong>&nbsp;davantage votre&nbsp;<strong>cerveau<\/strong>,&nbsp;<strong>d\u00e9tendre<\/strong>&nbsp;votre&nbsp;<strong>dos<\/strong>&nbsp;et votre&nbsp;<strong>diaphragme<\/strong>, et vous&nbsp;<strong>recentrer<\/strong>, pr\u00e9sent en vous m\u00eame.<\/p>\n\n\n\n<p><strong>C\u2019<\/strong>est donc un outil id\u00e9al pour&nbsp;<strong>entretenir<\/strong>&nbsp;sa&nbsp;<strong>sant\u00e9 physique<\/strong>&nbsp;et&nbsp;<strong>psychique<\/strong>. (<strong>E<\/strong>t oui, on n\u2019imagine pas tout ce que la technique vocale peut engendrer comme bienfaits.)&nbsp;<\/p>\n\n\n\n<p><strong>L<\/strong>a semaine prochaine, je vous montre comment vous allez pouvoir&nbsp;<strong>utiliser<\/strong>&nbsp;cette&nbsp;<strong>respiration<\/strong>&nbsp;afin de&nbsp;<strong>mieux placer votre voix<\/strong>, pour la pr\u00e9server et lui donner plus de&nbsp;<strong>force<\/strong>&nbsp;et de \u00ab&nbsp;tenue&nbsp;\u00bb.<\/p>\n\n\n\n<p><strong>E<\/strong>t d\u2019ici l\u00e0, je vous dis \u00e0 lundi, pour d\u00e9couvrir la&nbsp;<strong>technique du 4\/4<\/strong>.<\/p>\n\n\n\n<p><strong>U<\/strong>ne excellente journ\u00e9e \u00e0 tous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration diaphragmatique c\u2019est quoi ?&nbsp; Vous arrive-t-il d\u2019avoir la sensation de&nbsp;manquer d\u2019air&nbsp;lorsque vous prenez la parole ? Ou d\u2019\u00eatre essouffl\u00e9 lorsque vous chantez ? Une&nbsp;bonne respiration&nbsp;vous permet non seulement de&nbsp;surmontervotre&nbsp;stress&nbsp;ou votre trac, comme vous avez pu le lire&nbsp;ici&nbsp;lundi, mais elle vous permet aussi de&nbsp;bien placer votre voix.Bien respirer c\u2019est pr\u00e9server votre&nbsp;sant\u00e9 vocale&nbsp;tout en am\u00e9liorant<\/p>\n<p><a href=\"http:\/\/univoix.fr\/index.php\/2012\/03\/29\/comment-respirer\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques-vocales-verbales-et-corporelles"],"_links":{"self":[{"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":3,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":833,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions\/833"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}