{"id":1173,"date":"2019-11-28T11:32:31","date_gmt":"2019-11-28T10:32:31","guid":{"rendered":"http:\/\/univoix.fr\/?p=1173"},"modified":"2019-11-28T11:35:06","modified_gmt":"2019-11-28T10:35:06","slug":"oser-sexprimer-un-exercice-pratique-pour-avoir-confiance-en-soi","status":"publish","type":"post","link":"https:\/\/univoix.fr\/index.php\/2019\/11\/28\/oser-sexprimer-un-exercice-pratique-pour-avoir-confiance-en-soi\/","title":{"rendered":"Oser s&#8217;exprimer : Un exercice pratique pour avoir Confiance en Soi"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-1024x682.png\" alt=\"\" class=\"wp-image-1175\" srcset=\"https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-1024x682.png 1024w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-300x200.png 300w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-768x512.png 768w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-1140x760.png 1140w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-570x380.png 570w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-380x254.png 380w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-285x190.png 285w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image-272x182.png 272w, https:\/\/univoix.fr\/wp-content\/uploads\/2019\/11\/image.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"text-align:center\" class=\"has-text-color has-medium-font-size has-very-dark-gray-color\">Vous ressentez du stress \u00e0 l&#8217;id\u00e9e de <strong>prendre la parole<\/strong> ? Rassurez-vous, vous n&#8217;\u00eates pas seul et c&#8217;est m\u00eame l&#8217;une des <strong>peurs<\/strong> les plus <strong>r\u00e9pandues<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-normal-font-size\">On peut \u00eatre amen\u00e9 fr\u00e9quemment \u00e0 devoir <strong>prendre la parole en public<\/strong> dans le cadre priv\u00e9, lors d&#8217;une c\u00e9r\u00e9monie quelconque, ou dans son travail. Et c&#8217;est souvent une <strong>\u00e9preuve difficile <\/strong>pour beaucoup d&#8217;entre nous. <\/p>\n\n\n\n<p class=\"has-normal-font-size\">Alors aujourd&#8217;hui , je vous montre en d\u00e9tail un <strong>exercice de Psycorpophonie Relationnelle<\/strong>, issu des th\u00e9rapies comportementales et des avanc\u00e9es dans le domaine des neurosciences. C&#8217;est un exercice efficace et puissant pour <strong>reprogrammer votre mental<\/strong> et d\u00e9passer cette angoisse. Un peu de pratique r\u00e9guli\u00e8re et vous verrez de v\u00e9ritables <strong>changements<\/strong> se mettre en place !<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Allez, c&#8217;est cadeau ! \ud83d\ude09 Bonne journ\u00e9e \u00e0 tous. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"oser parler : exercice pratique pour vaincre sa peur\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/wfDr6pXMt6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-normal-font-size\">Et vous quelles sont vos astuces pour combattre vos peurs ? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous ressentez du stress \u00e0 l&#8217;id\u00e9e de prendre la parole ? Rassurez-vous, vous n&#8217;\u00eates pas seul et c&#8217;est m\u00eame l&#8217;une des peurs les plus r\u00e9pandues. On peut \u00eatre amen\u00e9 fr\u00e9quemment \u00e0 devoir prendre la parole en public dans le cadre priv\u00e9, lors d&#8217;une c\u00e9r\u00e9monie quelconque, ou dans son travail. Et c&#8217;est souvent une \u00e9preuve difficile<\/p>\n<p><a href=\"https:\/\/univoix.fr\/index.php\/2019\/11\/28\/oser-sexprimer-un-exercice-pratique-pour-avoir-confiance-en-soi\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel-progression-feedback"],"_links":{"self":[{"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":5,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/univoix.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}